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Wim Hof Method: Services
Don and Wim on Mt Hood_edited.jpg

Wim Hof Method           (see list of available classes below)

Put yourself in the expert hands of a certified Wim Hof Method Instructor to learn the 3 pillars of the Wim Hof Method - Breathing Technique, Cold Exposure and Mindset.  Find out how you can utilize oxygen and cold exposure to optimize body and mind and learn about the underlying physiology.

My class structure allows for ample personal attention and feedback tailored to your specific situation.  Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness or are just curious to find out what the Wim Hof Method is all about— a Wim Hof Method Fundamentals workshop offers something for everyone.

The program will kick off with an introduction to the Wim Hof Method and will include breathing sessions, a look at the power of the mind and of course an ice bath!  At the end there is ample room for reflection and I will be there to answer questions throughout the workshop.

Here are some of the reasons you will want to begin a daily practice of the Wim Hof Method -

  • Reduce inflammation in the blood, the gateway to disease

  • Temporarily raise your PH and create a negative environment for bacteria and virus’s

  • Reduce stress by activating the parasympathetic nervous system

  • increased energy, vitality & happiness

  • exercise your cardiovascular system

  • better sleep

  • “I can do it” approach to lifes challenges

  • Influence your immune system to fight disease

  • And many more

For all the benefits behind the Wim Hof Method click here and for the science go here.

After you have completed the Fundamentals Class you will have the tools and knowledge to practice the Wim Hof Method for a lifetime.  You can immediately begin your practice in the privacy of your home.  No gym, no added expense, in just 15 minutes a day you are gifting yourself and your family the ultimate in delayed gratification - a lifestyle change that will last a lifetime.

In addition to the Fundamentals course I also offer weekly group classes.  If you have a group of like minded friends and prefer to meet weekly for 1 hour sessions then this is a great way to learn and experience the Wim Hof Method.  I can customize either 5 week or 10 week classes.

Monthly I invite all those interested to join me in a hike to the top of Stone Mountain to celebrate sunrise with group breath work.  Join my mailing list for updates and schedules. ​

Wim Hof Method: Features

The 3 Pillars of the Wim Hof Method

The Wim Hof Method can be characterized by its simplicity, applicability and  a strong scientific underpinning.  It is a practical way to become happier, healthier and more powerful.



The first pillar of the Wim Hof Method is breathing.  Because we are always breathing we don't fully appreciate the power of the breath to change our lives.  This simple process that we naturally do thousands of times every day can -

  • improve energy levels

  • reduce stress

  • reduce inflammation

  • improve endurance

  • produce nitric oxide to dilate cardiovascular system

Gradual Cold Exposure

The second pillar is gradual exposure to the cold.  Climb into the cold and let it become your warm and safe friend.  Experience the benefits every time -

  • exercise your circulatory system

  • reduced inflammation

  • strengthened immune system

  • improved sleep

  • balance hormones

  • produce feel good endorphins

  • the power of hormesis

Mind Set/Commitment

The third pillar of the Wim Hof Method ties it all together.  It is the foundation that supports breathing and cold exposure.  We need the power of the mind to practice the breathing daily and to get into the cold.  The lasting benefits -

  • mental strength - I can do it!

  • learn to gain control over your lizard brain

  • focus and determination

  • improved willpower

Wim Hof Method: Video

Benefits of practicing the Wim Hof Method

Hear it from Wim himself as he describes the benefits and how we can reconnect with our bodies natural state.

Wim Hof Method: Video

Learn about Wim and the Method

While the awesomeness of the above video will inspire you, the beauty and story of this short video by UPROXX will convince you that practicing the Wim Hof Method needs to be part of your daily routine.

Upcoming Classes and Events

Wim Hof Method: Events List
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