Lifestyle Coach and Speaker

Personal change is hard.  Whether it is eat better, exercise more, drink fewer sugary drinks, we know what we need to do but sometimes lack the discipline to make it happen. 

My approach to helping you implement lasting change is to show you how small steps combined with a "building block" approach will help you achieve more than you thought possible.  Combine this process with the power of your mind and it will all become real, not just a dream.

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You have the self-motivation to improve your lifestyle, you only need to learn the discipline to allow you to enjoy it.  You CAN do it!

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I offer one on one coaching, group coaching and will speak to groups and organizations that want to provide wellness opportunities to their constituents. 

Contact me to understand how I can structure a program for you, your company or organization.