Where the Wim Hof Method is a powerful, specific breathing technique that provides a lifetime of physical and mental health, the Oxygen Advantage teaches the most healthy and efficient way to breath, 24 hours a day, 7 days a week.
There are two powerful pillars to the Oxygen Advantage - functional breathing training and simulation of high altitude training for enhanced athletic performance.
With correct functional breathing you will reduce breathlessness, improve oxygen delivery to your cells, help dilate your cardiovascular system, improve core strength, increase energy and sleep better.
By simulating high altitude training you will delay lactic acid and fatigue, increase repeated sprint ability, prevent gassing out too soon, stimulate anaerobic glycolysis and learn to push your limits even further.
I offer one on one training, group classes and work with sports teams looking to gain a competitive advantage.
Patrick McKeown and the Oxygen Advantage
Learn how you can can control your stress, health, sleep and athletic performance simply by breathing correctly. Reach out to learn more!