Where the Wim Hof Method is a powerful, specific breathing technique that provides a lifetime of physical and mental health, the Oxygen Advantage teaches the most healthy and efficient way to breathe, 24 hours a day, 7 days a week.

There are two powerful pillars to the Oxygen Advantage - functional breathing training and simulation of high-altitude training for enhanced athletic performance.

With correct functional breathing, you will reduce breathlessness, improve oxygen delivery to your cells, help dilate your cardiovascular system, improve core strength, increase energy, and sleep better.
By simulating high altitude training, you will delay lactic acid and fatigue, increase repeated sprint ability, prevent gassing out too soon, stimulate anaerobic glycolysis and learn to push your limits even further.
I offer one-on-one training, group classes, and work with sports teams looking to gain a competitive advantage.

(2 Hours)
Breathwork + Mindset (No Cold Exposure)

$75

(2.5 Hours)
Breathwork + Mindset + Cold Exposure

$100

Corporate wellness is as important as personal wellness; improved employee health leads to fewer sick days and greater productivity both professionally and personally. ​The beautiful thing is that there are simple techniques like the Wim Hof Method and Oxygen Advantage that can be learned in a single afternoon with results that last a lifetime – thus providing a lifetime benefit to your employees.

Getting into an ice bath for the first time is life changing, that one event can do more to create the right mindset for continued growth, focus, and "I can do it!" attitude. Let me take your team of employees, managers, or executives through a Wim Hof Fundamentals course and watch your team become closer and stronger.

I can structure the Fundamentals course around your company's needs by scheduling a full Wim Hof Method Fundamentals class on Friday afternoons, weekends or at customized times. In addition, I can schedule shorter-duration group classes that meet for 4 – 5 consecutive weeks, depending on the length of each class. For all classes, the optimum number of participants would be 15 – 20.

Personal change is hard. Whether it is eat better, exercise more, or drink fewer sugary drinks, we know what we need to do, but sometimes lack the discipline to make it happen.

My approach to helping you implement lasting change is to show you how small steps combined with a "building block" approach will help you achieve more than you thought possible. Combine this process with the power of your mind, and it will all become real, not just a dream.

You have the self-motivation to improve your lifestyle; you only need to learn the discipline to allow you to enjoy it. You CAN do it!

I offer one-on-one coaching, group coaching, and will speak to groups and organizations that want to provide wellness opportunities to their constituents.