Most of us don’t think much about mindset, until life makes it impossible not to. I showed up, worked hard, pushed through challenges, and assumed that was just how life worked. Over time, though, I noticed something important: my life was being shaped less by what...
Living life in Thirds (part 1 of 3) Where are you in your “health” life? Is your health where you want it to be? For the most part we…
It's all about balance. Our bodies work hard to find balance, or homeostasis, which is not much more than our body trying to find balance with what we give or do to it. Exercise or lack of, eating right or lack of, mental health or lack of, etc. My blogs will be about...
